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2016-05-22 - Using Habitica

Over the last week or three, I've been using a website named Habitica. I've been doing this in order to assist my attempts at building better habits and generally improve the way in which I go about things. I've made no secret about the fact that when I'm pulled down by depression or anxiety, my good habits and routines tend to get thrown under the bus - which only makes things worse. In this way, perhaps I can reinforce better patterns of behaviour in order to ensure that these habits and routines survive those low periods.

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